Weigh In record (no journal entry) for 02 July 2021
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73.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.57g | Prot: 71.35g | Carbs: 160.94g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Bal, Tam Yağlı Sade Yoğurt. Lunch: Zeytinyağı, Keçi Peyniri, Fellas Protein Bar Coconut & Cacao , Karışık Yeşil Salata. Dinner: Lavaş, Et Döner. Snacks/Other: Yer Fıstığı, Nektarin, Kuru Hurma. more...
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Losing 2.8 kg a Week
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