Weigh In record (no journal entry) for 11 February 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1616 kcal
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Fat: 65.50g | Prot: 77.95g | Carbs: 183.42g.
Breakfast: Toasted Whole Wheat English Muffins , I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Cheerios. Lunch: Coffee with Milk, Ranch Salad Dressing, Lettuce Salad with Tomato, Louis Kemp Crab Delights Leg Style, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Beatrice Skim Milk, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Schwan's Turkey & Pork Meatballs, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Bologna, Rye Bread. more...
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steady weight
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