Weigh In record (no journal entry) for 02 July 2021
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 50.65g | Prot: 72.59g | Carbs: 58.21g.
Dinner: Arnavut Ciğeri, Lavaş, Rakı, Efes Bira, Adana Kebap. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr_cbayram's Weight History
|