Weigh In record (no journal entry) for 02 July 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
3314 kcal
|
Fat: 122.34g | Prot: 109.70g | Carbs: 432.29g.
Breakfast: Nutella Muffin , Kellogg's Extra Cioccolato Belga e Nocciole, Alpro Plant Protein Chocolate Flavour. Lunch: Le Specialità di Beppe Gelato Panna Cotta Variegato al Caramello, Cerreto Bio Miglio Bio, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Oatmeal + Whey Protein Bon Bon, Esselunga Banana, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%. Dinner: Pastiera crema al cucchiaio, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Riso Basmati, Lardo, Focaccia. Snacks/Other: Algida Cornetto Limited Edition By Isabella Potì. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|