Weigh In record (no journal entry) for 02 July 2021
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109 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 59.83g | Prot: 260.67g | Carbs: 300.06g.
Breakfast: Aldi Eiweisstoast, Goldähren Dinkel Sandwich, Be Light Light-Käse, Marmelade, Buko India, Eiklar. Dinner: Pilze, Hähnchenbrustfilet, Rama Cremefine 7%, Basmati-Reis (Gekocht). Snacks/Other: Banane, Alpro Soya Mandelmilch, Peak Vegan Protein Isolate, Peak Vegan Protein Isolate, Kölln Dinkelkorn Flocken Zart, Alpro Soya Mandelmilch. more...
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3781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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