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Pejuang Hidup Sehat, Pejuang BB Stabil
Start 21 Juni 2020 ✏ 86kg
Target 59 Kg
Tinggi 155 cm
🦾🦾🦾
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86 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.39g | Prot: 89.88g | Carbs: 153.99g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan, Kecambah, Nasi Putih. Lunch: Ceker, Ceker, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Bakso Aci, Seblak. Snacks/Other: Campina Vanilla Ice Cream, Tahu Bakso, Keripik Jagung Tortilla Ringan. more...
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steady weight
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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