erko2534's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

85 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2686 kcal

Fat: 146.12g | Prot: 181.62g | Carbs: 97.83g. Breakfast: Çatal, Limonlu Su. Lunch: Yeşil Acı Biber, Domatesler, Patates Kızartması, Pide Ekmeği, Tavuk Şiş. Dinner: Yeni Rakı Rakı, Sosisli Sandviç. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...

2472 kcal

Exercise: Running - 16/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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erko2534's Journal, 02 Jul 21

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erko2534's Weight History