Weigh In record (no journal entry) for 02 July 2021
|
71.7 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 19.29g | Prot: 34.81g | Carbs: 399.17g.
Breakfast: Yoğurt, Kuru Hurma. Lunch: Patatesli Poğaça, Yoğurt, Kuru Hurma. Dinner: Tadım Sarı Leblebi, Domatesli Bulgur Pilavı, Kayısı, Yoğurt, Kuru Hurma. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
|
2203 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, RPM - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadecefatma's Weight History
|