Weigh In record (no journal entry) for 02 July 2021
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.39g | Prot: 50.79g | Carbs: 43.62g.
Breakfast: Домик в деревне Сметана 10%, Омлет с Кабачком. Lunch: Омлет с Кабачком. Dinner: Овсяноблин на Кефире. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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cantemir's Weight History
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