Weigh In record (no journal entry) for 02 July 2021
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.70g | Prot: 86.91g | Carbs: 129.86g.
Breakfast: Heidelbeeren, Salz, ESN Inulin, Aldi Magerquark, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Lunch: Goldähren Glutenfrei-Dunkel, Banane, Mais, Aldi Thunfisch in Eigenem Saft, Lidl Eisbergsalat, Aldi Magerquark, Aldi Joghurt, Balsamico, Salz, Schwarzer Pfeffer, Aldi Salat Dressing Sylter Art, Leinöl, Zucker, Lidl Rote Beete Gekocht. more...
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Losing 7 kg a Week
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silbermau's Weight History
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