Weigh In record (no journal entry) for 11 February 2014
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1257 kcal
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Fat: 16.67g | Prot: 45.34g | Carbs: 223.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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