Weigh In record (no journal entry) for 02 July 2021
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.17g | Prot: 79.44g | Carbs: 57.90g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Mango, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Molino Filippini Farina di Grano Saraceno. Lunch: Prozis Zero Wafer Vanilla, Prozis Zero Snack Cookies Dough. Dinner: Prozis Choco Butter + Whey Protein, Petto di Pollo, Carne, Fontina, Bennet Primosale. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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