Weigh In record (no journal entry) for 11 February 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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3555 kcal
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Fat: 106.01g | Prot: 266.60g | Carbs: 403.18g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Walnuts, Spinach, Minced Garlic, Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium). Dinner: Tofurky Kielbasa, Broccoli. Snacks/Other: Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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Losing 6.4 kg a Week
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