Weigh In record (no journal entry) for 02 July 2021
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.15g | Prot: 106.70g | Carbs: 137.61g.
Breakfast: Mis İzmir Tulum Peyniri, Pınar Aç Bitir Hindi Salam, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş). Lunch: İçim Fit, Kızılay Doğal Maden Suyu. Dinner: Ev Yapımı Yoğurt, Antrikot, Tamek Domates Salçası, Pişmiş Olgun Soğan, Domatesler, Duru Greçka. Snacks/Other: Sarı Tatlı Mısır, Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Şekersiz Türk Kahvesi. more...
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2324 kcal
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Exercise:
Housework - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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dyguayhn's Weight History
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