fourberry's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

58.3 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

411 kcal

Fat: 6.56g | Prot: 15.01g | Carbs: 74.80g. Breakfast: Hood Fat Free Milk, Kellogg's Special K Red Berries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Red Kidney Beans (Canned). more...

1721 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fourberry's Journal, 11 Feb 14

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fourberry's Weight History