Weigh In record (no journal entry) for 02 July 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 111.86g | Prot: 168.13g | Carbs: 445.10g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Olivenöl, REWE Wok Mix, Brokkoli, Tofu Natur. Snacks/Other: Lidl Fladenbrot, Share Haferriegel Kakao Haselnuss, Nucao Roasted Hazelnut. more...
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Gaining 0.7 kg a Week
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