Weigh In record (no journal entry) for 02 July 2021
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110.1 kg
Lost so far: 22.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 102.42g | Prot: 87.05g | Carbs: 287.75g.
Breakfast: Tatlı Kiraz, Süt, Eti Form Çok Tahıllı Gevrek. Lunch: Acılı Ezme, Patlıcan, Haydari, Humus, Lahmacun. Dinner: Beyaz Ekmek, Kavurma, Yoğurt Çorbası, Bulgur Çorbası. Snacks/Other: Dondurma Külahı, Dondurma, Karpuz. more...
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Losing 3.5 kg a Week
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