體脂:23.5 早上有嗯嗯 家裡量 體重:48.5 體脂:23.4 內臟脂肪:2.5 基礎代謝:1116 BMI:19.7 體年齡:33 皮下脂肪: 全身20.3 體幹:16 兩腕:33.7 兩腳:29.1 骨骼筋率: 全身:27.9 體幹:22.7 兩腕:32.4 兩腳:40.1
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.33g | Prot: 74.82g | Carbs: 105.45g.
Lunch: 綠豆, 燕麥(無鹽,水煮), 7-11 超穀感原味燕麥牛奶優格, 水梨, 小玉西瓜, 泡菜鍋. Dinner: 炒青菜, 清蒸或水煮龍蝦, 牛排, 鮭魚. Snacks/Other: 7-11 地瓜QQ球 (70g), 光泉 牛奶燕麥優酪, 小玉西瓜. more...
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Losing 1.4 kg a Week
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angel.chiu0709's Weight History
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