Weigh In record (no journal entry) for 11 February 2014
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100.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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605 kcal
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Fat: 15.00g | Prot: 32.00g | Carbs: 85.75g.
Breakfast: kroger KRO REF FF HZLNT CFFEE CREAME. Lunch: Trader Joe's BBQ Shredded Pork, Cambells chunky healthy request new England clam chowder. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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Gaining 0.2 kg a Week
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Richard Granado's Weight History
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