IamGu's Journal, 02 Jul 21

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86w

86 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2859 kcal

Fat: 118.99g | Prot: 163.43g | Carbs: 225.63g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Egg. Dinner: Johnny Rockets BLT, Flavorite Premium White Rice, Wal-Mart Chuck Eye Steak. Snacks/Other: Whiskey, Shrimp Chips. more...

3322 kcal

Exercise: home - 22 hours and 59 minutes, home2 - 1 hour, Resting - 1 minute. more...

Losing 3.5 kg a Week

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IamGu's Journal, 02 Jul 21

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IamGu's Weight History