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gülse sahin
Journal
02 Jul 21
gülse sahin's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
70 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
246 kcal
Fat: 11.49g | Prot: 25.62g | Carbs: 37.11g.
Breakfast:
Herbalife Çikolatalı Shake, Kayısı, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
more...
266 kcal
Exercise:
RPM - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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gülse sahin's Weight History
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