imjinc2k's Journal, 11 Feb 14

So close.
105.2 kg Lost so far: 10.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:
1728 kcal Fat: 176.79g | Prot: 71.78g | Carbs: 16.32g.   Breakfast: Green Tea, Butter, Now Foods MCT Oil. Lunch: A-Bomb 100, Great Value Hickory Smoked Bacon, Egg, Avocados. Dinner: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Red Cabbage, Kale, Spinach, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Carando Pepperoni. Snacks/Other: Coffee (Brewed From Grounds), Butter, Now Foods MCT Oil, Great Value Hickory Smoked Bacon. more...
2563 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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imjinc2k's Weight History


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