Weigh In record (no journal entry) for 01 July 2021
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.66g | Prot: 74.98g | Carbs: 147.60g.
Breakfast: Ilolay Leche Entera, Arcor Turrón de Maní, Café Instantáneo . Lunch: Yogurade Yogur, Banana. Dinner: Cadbury Yoghurt Frutilla, Natura Aceite Puro de Girasol, Menoyo Aceto Balsámico , Cerveza Ligera, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Brócoli, Cebollas, Tomates Cherry, Paladini Paleta Cocida, Inalpa Garbanzos, Apio, CasanCrem CasanCrem Light. Snacks/Other: Ilolay Leche Entera, Pan Blanco, Tonadita Manteca, Finlandia Queso Crema Finlandia Balance, Café Instantáneo . more...
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Losing 0.1 kg a Week
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