Weigh In record (no journal entry) for 11 February 2014
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1839 kcal
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Fat: 66.63g | Prot: 138.48g | Carbs: 167.42g.
Breakfast: Egg, Great Value Fat Free Half & Half, Coffee, Great Value Fat Free Half & Half. Lunch: Blueberries, Dannon Lowfat Vanilla Yogurt, Broccoli, Canned Chicken (Meat Only). Dinner: Kroger Texas Red Grapefruit, Ore-Ida Tater Tots, Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Atkins Advantage Peanut Butter Granola Bar, Blueberries, Advocare Muscle Gain Protein Shake - Chocolate. more...
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2657 kcal
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Exercise:
kempo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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