體脂:22.5(來到最低了,爽,但體重變重⋯) 早上有嗯嗯、晚上也有 早上核心20、下午10
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.02g | Prot: 68.75g | Carbs: 68.25g.
Lunch: 元榆牧場 百菇干貝雞湯, Costco 科克蘭無調味綜合堅果, Zott 莫札瑞拉切片, 全聯 牛番茄, 萵苣, 大閘蟹. Dinner: 李子, 白切雞, 蝦仁, 炒青菜. Snacks/Other: 元榆牧場 百菇干貝雞湯, 燕麥(無鹽,水煮), 綠豆, 光泉 牛奶燕麥優酪. more...
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Gaining 1.4 kg a Week
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angel.chiu0709's Weight History
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