Weigh In record (no journal entry) for 02 July 2021
|
48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 41.88g | Prot: 38.19g | Carbs: 163.43g.
Breakfast: Bakwan, Serabi, Tahu Bakso. Lunch: Lumpia Ayam, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Martabak Keju, Ellenka Fiber Creme, Tropicana Slim Hokkaido Cheese Cookies, Nutrijell Yoghurt Blackcurrant, Pepaya, Melon, Kerupuk Makanan Ringan, Nasi Uduk. Snacks/Other: Taro Potato Barbeque, Emina Mozzarella & Cheddar, Pondan Brownies, Kue Talam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|