Weigh In record (no journal entry) for 30 June 2021
|
70.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 29.49g | Prot: 36.43g | Carbs: 127.23g.
Breakfast: Ameixa Seca, Kero Coco Água de Coco (200ml), Mamão Papaia, Kefir de Leite, Ceifeiro Semente de Chia. Lunch: Aurora Leite em Pó, Banana, Queijo Parmesão (Ralado), Tirol Creme de Leite, Nestlé Requeijão Light, Peito de Frango, Bacon, Berinjela. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Cashews Royale Castanha de Caju. more...
|
|
2076 kcal
|
Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|