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21.9
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.18g | Prot: 95.59g | Carbs: 114.86g.
Breakfast: 烤地瓜, 煎雞蛋, 節瓜. Lunch: 疙瘩湯, 炒空心菜, 牛腱, 雞蛋（整個）. Dinner: 咖喱醬（乾狀，脱水）, 豬里肉（柳肉，瘦肉）, 馬鈴薯, 炒高麗菜, 紅蘿蔔. Snacks/Other: 植物油, 四季豆, 小黃瓜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 糖, 光泉全脂鮮奶 鮮奶. more...
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Losing 0.7 kg a Week
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