Weigh In record (no journal entry) for 02 July 2021
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.03g | Prot: 46.08g | Carbs: 150.48g.
Breakfast: Milkten Üçgen Peynir , Şekersiz Çay, Salatalık, FitNut Şekersiz Fıstık Ezmesi , Baştacı Hindi Salam. Dinner: Kabak Yemeği, Sütaş Yoğurt, Salatalık. Snacks/Other: Çiğköfte Dürüm, Galete, Şölen Octavia Çikolata , Starbucks Badem Sütlü Misto (Tall). more...
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Losing 0.3 kg a Week
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müzeyyen94's Weight History
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