Weigh In record (no journal entry) for 02 July 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 72.57g | Prot: 111.31g | Carbs: 238.57g.
Breakfast: Ultra Milk Susu UHT Full Cream, Cod Liver Fish Oil , Shrimp , White Rice, Soft Boiled Egg, Egg White. Lunch: Bimoli Minyak Goreng, Ultra Milk Ultra Mimi Full Cream, Ikan Asin, Nasi Putih. Dinner: Soto Daging. Snacks/Other: Heavenly Blush Yoguruto Strawberry, Jeruk, Finna Kerupuk Rasa Bawang, Indomie Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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irenewoods's Weight History
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