Weigh In record (no journal entry) for 22 February 2011
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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2375 kcal
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Fat: 72.73g | Prot: 97.48g | Carbs: 255.11g.
Breakfast: Salsa Suprema - Medium, Egg, Original Healthy Multi-Grain Bread, Natural Shredded Mexican Style Four Cheese, Coffee, Vanilla Whey Protein Powder. Lunch: Cheese, Fajita Vegetables, Black Beans, Cilantro-Lime Rice, Red Tomatillo Salsa, Guacamole. Dinner: mexican cheese, black beans, taco shell. Snacks/Other: IPA, Nourishing Food Bar - Super Protein. more...
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3068 kcal
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Exercise:
elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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