Weigh In record (no journal entry) for 01 July 2021
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.75g | Prot: 47.00g | Carbs: 200.30g.
Breakfast: Herta Finesse Schinken Gegart, Popp Eiersalat, Harry Korn an Korn. Lunch: Kellogg's Frosties. Dinner: Harry Korn an Korn, Popp Eiersalat. more...
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Losing 8.4 kg a Week
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