Weigh In record (no journal entry) for 01 July 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 37.02g | Prot: 62.52g | Carbs: 267.89g.
Breakfast: Shamrock Farms Organic Reduced Fat Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sunflower Farmers Market Cheddar Jalapeno Bread. Lunch: La Croix Sparkling Water, California Rolls. Dinner: Chung's Mini Vegetable Egg Rolls, Meatless Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Sunflower Farmers Market Cheddar Jalapeno Bread, Snyder's of Hanover Honey Mustard & Onion Nibblers, Activia Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original. more...
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2820 kcal
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Exercise:
Watching TV/Computer - 4 hours and 18 minutes, Washing Dishes - 40 minutes, Bathing - 20 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yayayoung's Weight History
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