Weigh In record (no journal entry) for 01 July 2021
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96.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 105.26g | Prot: 292.26g | Carbs: 375.74g.
Breakfast: Karpfen, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wassermelone. Lunch: Erdnussbutter, Lidl Roggenvollkornbrot, TiP Buttergemüse, Wassermelone, Aldi Garnelen. more...
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Losing 9.1 kg a Week
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