Weigh In record (no journal entry) for 01 July 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.47g | Prot: 40.33g | Carbs: 188.13g.
Breakfast: Caffè, Sarchio Cioko Goloso, Latte Scremato. Lunch: Ciliegie, Pesca, Frittata di Zucchine, Pane Bianco, Risotto al Formaggio. Dinner: Balocco Saracene, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes al Cioccolato. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 54 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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Losing 2.8 kg a Week
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