Weigh In record (no journal entry) for 11 February 2014
|
124.1 kg
Lost so far: 15.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1370 kcal
|
Fat: 50.09g | Prot: 161.71g | Carbs: 64.15g.
Breakfast: Egg, Egg White, Hood Simply Smart Fat Free Milk, Oscar Mayer Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Valu Time Gelatin Dessert Cups, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3673 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|