Weigh In record (no journal entry) for 01 July 2021
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 61.35g | Prot: 191.12g | Carbs: 136.01g.
Breakfast: Clara de Ovo, Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Maçãs Gala, Abóbora Moranga, Camarão, Ovo, Dux Whey Protein Concentrado Coco. Dinner: Pasta de Amendoim, Maçãs Gala, Batata-Doce (sem Casca, Cozido, Fervido), Coco, Ovo, Sadia Filé de Peito de Frango. more...
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3107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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