Weigh In record (no journal entry) for 01 July 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 76.23g | Prot: 29.93g | Carbs: 129.06g.
Breakfast: Billa Nussschnecke, Weißbrot, Eiaufstrich. Lunch: Butter, Käse, Iglo Blattspinat mit Schafskäse, Spaghetti. Snacks/Other: Erdbeeren, Speiseeis. more...
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Losing 0.4 kg a Week
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