Weigh In record (no journal entry) for 01 July 2021
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.55g | Prot: 93.67g | Carbs: 94.07g.
Breakfast: Cucumber (Peeled), Tomatoes, Boiled Egg, Coffee, Butter. Lunch: Bella Baby Bell Peppers, Pickles, Tomatoes, Cucumber (with Peel), Tenderloin Pork. Dinner: Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Apples , Great Value French Vanilla Ice Cream, Coffee, Hometown Buffet Reduced Sugar Strawberry Pie. more...
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Losing 3.5 kg a Week
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JuliaBagri's Weight History
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