Weigh In record (no journal entry) for 01 July 2021
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 102.09g | Prot: 99.41g | Carbs: 63.03g.
Breakfast: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Asparagus, Cooked Salmon, Fried Calamari, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Hooters Raw Oysters (Dozen). Lunch: Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Whole Brazil Nuts, Navalmoral Manchego Cheese, Cucumber (with Peel), Tomatoes, Lindt Excellence 90% Cocoa Dark Chocolate, Coffee. more...
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2398 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sergeyd1812's Weight History
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