Weigh In record (no journal entry) for 01 July 2021
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 64.55g | Prot: 97.70g | Carbs: 36.25g.
Breakfast: Kirkland Signature Bacon, Egg, Extraordinary Bites Keto Bread, Kraft Singles American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Kraft Singles American Cheese, Baby Spinach, Kirkland Signature Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Portabella Mushrooms , Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Nested Naturals MCT Oil Powder. more...
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Losing 6.4 kg a Week
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