Weigh In record (no journal entry) for 01 July 2021
|
107 kg
Lost so far: 18.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 44.91g | Prot: 80.42g | Carbs: 100.23g.
Breakfast: Café com Leite e Açúcar, Aviação Manteiga com Sal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Hellmann's Maionese, Repolho, Contra-filé, Caldo de Abóbora. Dinner: Macarronada. Snacks/Other: Hellmann's Maionese, Elegê Leite Fermentado Bob Esponja. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda luciana22's Weight History
|