Weigh In record (no journal entry) for 01 July 2021
|
66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 52.46g | Prot: 94.90g | Carbs: 127.40g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Baby Spinach, Kraft Velveeta Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g), Birds Eye Steamfresh Whole Green Beans, Perdue Grilled Chicken Breast Strips, Freshire Farms Baby Cut Carrots. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Nature's Own Life Honey Wheat Bread, Frigo Cheese Heads Original String Cheese, Fried Egg , Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|