ddmkya's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2021:

822 kcal

Fat: 45.95g | Prot: 26.23g | Carbs: 80.36g. Breakfast: Kellogg's Coco Pops. Lunch: Beyaz Peynir, Karpuz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kepekli Ekmek, Türlü. Snacks/Other: Yaprak Sarma. more...

2238 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ddmkya's Journal, 01 Jul 21

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