Weigh In record (no journal entry) for 01 July 2021
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95.3 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.74g | Prot: 156.18g | Carbs: 140.44g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Cookies & Cream Protein Bar. Lunch: Kraft Velveeta Cheese Slices, Green String Beans, Kroger Baby Carrots, Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (71g), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smoked Pork Sausage, Beef Top Round (Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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