Weigh In record (no journal entry) for 01 July 2021
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 70.80g | Prot: 117.00g | Carbs: 70.00g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Chick-fil-A Chargrilled Chicken Garden Salad. Dinner: Whole Foods Market Beef Top Round Steak, Hormel Original Pepperoni Slices, Hormel Canadian Bacon Thin Cut, Mission Carb Balance Whole Wheat Tortilla (43g), Wholly Guacamole Classic Guacamole Minis, Borden Reduced Fat Four Cheese Mexican Cheese. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Blue Diamond Habanero BBQ Almonds. more...
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steady weight
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brookestelly's Weight History
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