Weigh In record (no journal entry) for 01 July 2021
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66 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 93.65g | Prot: 84.19g | Carbs: 29.40g.
Breakfast: Nueces, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Danone Oikos Yogurt Griego Natural, Pechuga de Pollo a la Plancha. Dinner: Serrano Jamón Serrano, Hacendado Yogur Natural Desnatado 0%, Hacendado Chocolate Negro 85%, Flor de Burgos Queso Fresco Cabra, Roncero Queso Manchego, Philadelphia Queso Untar Light. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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2093 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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