juliana_aco's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

84.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1244 kcal

Fat: 73.04g | Prot: 88.69g | Carbs: 67.90g. Breakfast: Iogurte Natural, Nutrigold Granola. Lunch: Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Queijo Provolone, Omelete ou Ovos Mexidos, Italac Creme de Leite, Brócolis Cozido. Snacks/Other: Açúcar, Italac Creme de Leite, Abacate. more...

2878 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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juliana_aco's Journal, 18 Jun 21

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