Weigh In record (no journal entry) for 01 July 2021
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79.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 53.93g | Prot: 66.51g | Carbs: 28.41g.
Breakfast: Sadia Mussarela, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela (18g), Couve Manteiga Crua, Omelete. Snacks/Other: Açúcar, Abacate. more...
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Losing 0.5 kg a Week
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juliana_aco's Weight History
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