Weigh In record (no journal entry) for 01 July 2021
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79.6 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 86.84g | Prot: 49.61g | Carbs: 196.21g.
Breakfast: Savory tomato pie, Coffee, Califia Farms Unsweetened Almond Milk Creamer, Honey, Mangos. Lunch: Gotham Greens Vegan Pesto, Dole Portobello Mushroom Caps, Whole Foods Market Lemony Cashew Dressing, Dream Dinners Oven Roasted Broccoli, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Sierra Nevada Pale Ale, Mazzio's Pizza Veggie Thin Crust Pizza, Natural Light Beer. more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Yoga - 1 hour and 31 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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laurar234's Weight History
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